🟢 various rib stretches/strengthening for cases of pain near the sternum, either due to costochondritis or other. This is merely educational and you should see your doctor for specific exercises or instructions on your case. Opening up the chest to tolerance either under tension or not is good. If it's painful or difficult feel back and do other movements. The key is to try to find relief and tolerance to movements which can become pain-free even if they aren't initially.. Again , see your doct
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🟢 various rib stretches/strengthening for cases of pain near the sternum…
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