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0:46
YouTube
Al Kavadlo
Bodyweight Leg Curls – The Best Calisthenics Exercise You've (Probably) Never Tried
Fitness Trainer Al Kavadlo explains how to perform a bodyweight leg curl, sometimes known as a Nordic Hamstring Curl, Harop Curl, or Glute/Ham Raise (GHR). Visit https://www.AlKavadlo.com for more
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