How To Walk Barefoot: Techniques & Health Benefits - Xero Shoes
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How To Walk Barefoot: Techniques & Health Benefits - Xero Shoes
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Walking barefoot in the woods is one of our favourite ways to 'reset' after a stressful morning or a bad night's sleep. Not only does walking outside help reduce stress, but you can take it up a notch by taking your shoes off, and getting some sunshine on your skin ☀️ There are many studies showing the benefits of connecting your feet to the earth, and that goes for both us grown ups and the kids (watch the whole video for the other benefits of walking barefoot). In the past I used to always foc
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