Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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Dumbbell curls and hammer curls are both popular exercises that target the muscles of the arms, specifically the biceps and forearm muscles. While they share similarities, there are a few key differences between the two: Grip: The grip used in each exercise is the primary difference. In dumbbell curls, you use a supinated grip, which means your palms face upward throughout the movement. On the other hand, hammer curls involve a neutral grip, where your palms face each other throughout the exerci
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