8.1K views · 190 reactions | Ankle Mobility: The Secret to Pain-Free...

15K views · 405 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook

💥Why You NEED Ankle Mobility!...(Watch til the end!) . . . 🔥In order to have full ankle dorsiflexion mobility, your knee has to be able to move over your toes. – If you always avoid the knees passing over the toes, it shouldn’t be surprising if you start notice ankle mobility issues. – We need ankle mobility to sit deep in a squat, to go down the stairs, and do do some more advanced single leg exercises! — ✅ I’ve demonstrated why that’s the case and what it looks like in the video. In the end