ALTERNATING SUPERMAN PLANK [Bodyweight Fight Deck Exercise 25 of 34]
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YouTubePrecision Movement
ALTERNATING SUPERMAN PLANK [Bodyweight Fight Deck Exercise 25 of 34]
Alternating Superman Plank Benefits - 3d Core Stability Alternating Superman Plank Instructions - Start in the standard pushup position - Brace your core then slowly reach one arm forward and lift the opposite leg up so both are parallel to the ground - Slowly return to the start position and repeat with the opposite limbs This is card # 25 of ...
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