"Here are a couple of ways to help open up the mid-back & rib cage area⁠ ⁠ In our modern lives, filled with long hours at desks, stressful commutes, and the endless hustle, our bodies often bear the brunt of it all. But having a little roller handy can be a quick tool to help you move & feel much better… quickly! By applying pressure and rolling your muscles over the Chirp, you’re unlocking a whole world of benefits."⁠ credit: drcaseychiro via IG | Chirp

Stretch your lats and open up the rib cage to help your overhead movements. #StickMobility #movementmadebetter #latstretch #movebetter #flexibilitytraining #mobilitywork #trainsmart | Stick Mobility

Kinesio taping for wrist stability involves applying tape to support the wrist joint and reduce strain on surrounding muscles and ligaments. This taping technique helps maintain proper alignment, alleviate pain, and improve overall wrist function while allowing for natural movement. #taping #kinesiotaping #physicaltherapy #Wristpain | Precision Care Medical & Sports Performance