How To Perform Hip Thrusts | An Advanced Glute Bridge Progression
0:47
YouTubeDr. Carl Baird
How To Perform Hip Thrusts | An Advanced Glute Bridge Progression
The Hip Thrust is an advanced bridge movement to further strengthen our glutes and hamstring. In this video, Dr. Carl Baird DC, MS demonstrates how to perform the Hip Thrust to safely build lower body strength - without stressing your joints. Find More Glute Bridge Progressions Below: https://solvingpainwithstrength.com/ten-glute-bridge ...
72.7K viewsMay 31, 2018
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