Maximize Your Backstroke Body Position // 10 Dryland Exercises
7:29
YouTubeU.S. Masters Swimming
Maximize Your Backstroke Body Position // 10 Dryland Exercises
These dryland exercises will help you strengthen your core and hips so you can have a more streamlined backstroke body position. They range from basic to more advanced so you can progress along the exercises as you get more comfortable. 0:00 - Intro 0:18 - Alternating Superman 0:55 - Bear Plank to Plank Walkout 1:39 - Russian Twist 2:23 ...
3.4K viewsSep 17, 2024
Shorts
Backstroke Body Position Drill // Single-Arm Backstroke
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Backstroke Body Position Drill // Single-Arm Backstroke
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Backstroke Body Position Exercise // Alternating Superman
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Backstroke Body Position Exercise // Alternating Superman
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