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MY INTERMITTENT, ALTERNATE DAY FASTING GUIDE FOR BEGINNERS!
**UPDATE: At 1:45, I said "16 hours of Eating, 8 hours of fasting." What I meant was, 16 hours of FASTING and 8 hours of eating! What’s up fasting fam?! With the new year being right around the corner, I decided to FINALLY make a video talking about how I started intermittent, alternate day fasting in hope to help you guys decide if this is ...
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