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Lucia Tam | Pain Relief Specialist on Instagram: "Did you know? A pulled calf muscle can happen to anyone! Here are some tips for prevention: 💡 1. Always warm up before exercise. 2. Incorporate flexibility training. 3. Stay hydrated! #FitnessTips #InjuryPrevention"
0:12
Lucia Tam | Pain Relief Specialist on Instagram: "Did you know? A pulled calf muscle can happen to anyone! Here are some tips for prevention: 💡 1. Always warm up before exercise. 2. Incorporate flexibility training. 3. Stay hydrated! #FitnessTips #InjuryPrevention"
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