5.4K views · 38 reactions | This middle split hold is a step on the way to building the manna position! ⁣ ⁣ Working on pushing the hips forward and retracting strongly helps to get you into the correct position. ⁣ More progressions in our ONLINE COURSES! ➡️➤https://buff.ly/2ABI9Ju | GymnasticBodies.com | Facebook
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