6 Science-Backed Benefits of Eating Tomatoes
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Are Tomatoes Good for You? 5 Health Benefits
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🍅 Small but Mighty: The Benefits of Tomatoes Tomatoes are more than just delicious—they’re packed with nutrients your body loves. Rich in lycopene, a powerful antioxidant, they are among foods that help protect against heart disease, certain cancers, and even sun damage to your skin. While fresh tomatoes may not be in season, canned tomatoes can be a good alternative—just choose ones low in sodium and free of additives. Add tomatoes to your weekly meals for a nutritious boost! #Montefiore #Mont
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🍅 Small but Mighty: The Benefits of Tomatoes Tomatoes are more tha…
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Did you know this fascinating fact about canned tomatoes? They actually contain MORE lycopene than fresh ones! 🍅 The canning process breaks down the cell walls of tomatoes, making this powerful antioxidant more bioavailable to your body. Both fresh and canned tomatoes are incredibly nutritious, but it's interesting that sometimes preservation methods can actually enhance certain health benefits! Just a little food science to appreciate next time you're making pasta sauce or soup from either opt
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