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Why Do Muscles Get Sore After Exercise? | Science Explained
🔥 Ever wondered why your muscles feel sore after a workout? In this video, we break down the science behind post-exercise muscle soreness (aka DOMS—Delayed Onset Muscle Soreness). Learn why those tiny tears in your muscle fibers lead to growth, strength, and how to recover faster! 📌 Key Topics Covered: What causes muscle soreness after ...
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