Stop using exercise like a hammer! Most people think a hammer is only good for hammering in a nail. Have ankle pain? Do an ankle drill. See a nail? Use a hammer. (and yes to all my hammer nerds out there - I’ve used a hammer for other uses beyond just a nail, but I’m trying to make a point about reductionism and local exercises!) I’ve got a workshop coming up this Thursday (May 16th) - where we’ll go into depth on this metaphor. We'll be working on looking at foot drills like a swiss army knife.

SLIDE SLEDGE HAMMER - RAAH Safety

Hammer Drills: When to use them and why? - The Handyguys

Wood Splitter - Extended Wood Handle Wall Mounted Log Splitter, Firewood Kindling Splitter, Portable Manual Fire Wood Kindling Splitter Firewood Cutter with Firewood Tote Bag

Alpha 6 Firewood Splitter | Commercial Box Wedge Log Splitter

Suteck Wood Splitter with 4LBS Sledge Hammer, Carbon Steel Kindling Log Splitter, Manual Firewood Splitting Wedge with Cover - Easy Portability, Safety and Effcient Wood Cutter

Vevor Auto Body Stud Welder 800 VA Slide Hammer Dent Puller 1600A Panel Beaters Removal Repair 110V