Yoga for Beginners: Standing and Chair Poses - SilverSneakers
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Yoga for Beginners: Standing and Chair Poses - SilverSneakers
Yoga is a terrific, gentle activity for beginners and older adults. Start with these five poses you can do standing or seated in a chair.
Dec 3, 2019
Silversneakers Yoga
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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