408K views · 2.3K reactions | This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or tub. | SilverSneakers | Facebook
0:59
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408K views · 2.3K reactions | This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or
SilverSneakers. . This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or tub.
408.7K views3 weeks ago
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
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7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
FacebookSilverSneakers
266.3K views1 week ago
286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
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286K views · 1K reactions | Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers | Facebook
FacebookSilverSneakers
286.5K views3 weeks ago
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Yoga for Beginners: Standing and Chair Poses - SilverSneakers
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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