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Guess the peak pose we’re prepping for with this sequence 👀 Hint: it’s not actually in the video AND there are other warm up sequences to get us to this point 🔥 This sequence is a snippet from a class in my latest series, Feel To Heal. This transformational 4 week series includes: 💞 4 weeks of yoga. 💞 weekly Vinyasa classes. 💞 weekly Yinyasa classes. 💞 weekly meditations. 💞 different peak postures with each class. More importantly, this series is all about allowing yourself time & space t

Guess the peak pose we’re prepping for with this sequence 👀 …

655 viewsJan 23, 2024

FacebookKayla Nielsen Yoga

Yoga sequencing is often peak pose orientated If you think of posture in ONLY visual shape ( its most flexible representation) & have a mindset that to achieve that shape requires you protecting preparing the physical body through warm-up / pre-postures, you’re missing out There are 5 key rules that underpin every asana Degree / range of flexibility has nothing to do it When someone says full wheel pose, what do you visualise? An image of a body in a specific fixed shape that you need to ‘prepar

Yoga sequencing is often peak pose orientated If you think of posture i…

532 views11 months ago

FacebookYogaKutir

Yoga practice of peacock pose... - Essentialyoga Studio

Yoga practice of peacock pose... - Essentialyoga Studio

38.5K viewsSep 14, 2023

FacebookEssentialyoga Studio

GUESS WHAT PEAK POSTURE THIS SEQUENCE IS FOR 💥 First of all, this is an EXACT snippet from a class in my new series, Feel To Heal on my app 🥳 Second of all, expect to move a heck of a lot slower than this when we practice together. Trust me when I say it’s a lot more challenging to slow down where you want to speed up, rather than rush through everything 😅 Take your guesses below 👇🏼 Ps: my YTT students will know these are my favorite kind of games to play for mastering sequencing. You can a

GUESS WHAT PEAK POSTURE THIS SEQUENCE IS FOR 💥 First of …

1.8K views1 year ago

FacebookKayla Nielsen Yoga

Pose of the day: Eka Pada Parivrtta Utkatasana Surya Yantrasana (One Legged Revolved Chair Pose Compass Variation). Did you even know this pose existed? I stumbled upon it just recently after 12 years of regular yoga practice! It is definitely an advanced asana but worth giving it a try if you are a regular yoga practitioner with good mobility and strength. Posting a video on how to get into this pose here as my last video showed a sample of Revolved Chair flow. One Legged Revolved Chair Pose Co

Pose of the day: Eka Pada Parivrtta Utkatasana Surya Yantrasana (On…

9.8K views9 months ago

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Vinyasa Yoga - Peak Pose: Revolved Triangle

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