✨8 Beginner Yoga Poses for Lower Body Strength ✨ 🔆Start with warm up exercises and then practice these poses. 🔆All the poses you can do in repetition method or you can hold or can do both. 🔆Breathe normal while holding the pose. 🔆Slowly and gradually you can increase the repetition and holding time as per your capacity. 🔆Do cool down at the end of the workout. 1. Jangha Shakti Vikasaka • Core Engaged • ⁠Try not to cross knees over the toes. • ⁠Take your hips down backwards as per your capac

5 Yoga Poses to improve flexibility | Beginners Yoga Poses