2.9K views | On World Sleep Day, we explore how sleep patterns and behaviours around the world shape overall health, proving that even the simple act of going to bed has a profound impact. | The National | Facebook
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236K views · 37 reactions | Happy National Napping Day! If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | CBS Newspath | Facebook
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Today is National Sleep Day. Across the UK there are 170,000 families and individuals without a safe and secure place to sleep. We all deserve a safe and secure place to sleep. Together, we know we can end homelessness. But we need Everybody In to make it happen. Are you in? http://bit.ly/2F0fzCv | Crisis
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A good night’s sleep starts with what you do during the day. ☀️ We get it, we really do — every day there is so much to do, remember, and keep track of. But, incorporating a few simple steps into your daytime routine can make a big difference at bedtime. #BestSleptSelf #SleepHealth #BetterSleep | National Sleep Foundation | Facebook
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