What is Mindfulness Therapy (MT)?
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YouTubeVirtue Recovery Centers
What is Mindfulness Therapy (MT)?
Could mindfulness therapy help you break free from addiction? Mindfulness therapy empowers recovery by reducing cravings, managing emotions, and boosting self-awareness. Techniques like meditation and breathing exercises foster resilience and reduce relapse risks. Paired with Cognitive Behavioral Therapy (CBT), it creates a path to lasting ...
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