Doctor shares how she lost 100 pounds — and keeps it off
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Doctor shares how she lost 100 pounds — and keeps it off
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TODAY.comA. Pawlowski
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When I started my 100 lbs weightloss journey, I decided always to fail forward. 👇 Part of losing weight and keeping it off is being honest with yourself. For example, are you being honest about why you're reaching for M&Ms instead of giving yourself the break you need? I'll be the first to tell you I dive head-first into trail mix. 😫 To this day, I sometimes reach for food or a drink when I need a break. But I don't beat myself up over it. I can’t tell you how often I have said to myself, “You
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