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Fitness 360: James Grage, Supplementation Program

Fitness 360: James Grage, Supplementation Program

bodybuilding.com

5 Things To Consider When Buying Resistance Bands | James Grage

5 Things To Consider When Buying Resistance Bands | James Grage

9.2K viewsFeb 1, 2021

FacebookBodybuilding.com

OVEREATING PROTEIN | James Grage

OVEREATING PROTEIN | James Grage

357.9K views7 months ago

FacebookJames Grage

Favorite Triceps Exercise? | James Grage

Favorite Triceps Exercise? | James Grage

10.8K views11 months ago

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BAD PROTEIN POWDERS | James Grage

BAD PROTEIN POWDERS | James Grage

820 views7 months ago

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Fat Loss: Calories vs Macros | James Grage

Fat Loss: Calories vs Macros | James Grage

2.7K views11 months ago

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What does “training heavy” mean? | James Grage

What does “training heavy” mean? | James Grage

75.4K viewsOct 3, 2023

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Does Creatine Cause Hair Loss & Acne? | James Grage

1.3K views9 months ago

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Technique - Can you tell the difference? | James Grage

1.3K views11 months ago

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Easy trick to target the shoulders. | James Grage

1.4K views5 months ago

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Extracting the good from the bad | James Grage

545 views10 months ago

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Try This Trick For Lat Pulldowns | James Grage

2.9K views11 months ago

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Just because you get to ten, that doesn't mean shit. It only means something if at ten, you're truly done - where you just can't do any more. | James Grage

2.6K views3 months ago

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If steroids were responsible for building world class physiques then every juice-monster in the gym would be a Mr Olympia | James Grage

18.1K viewsSep 30, 2023

FacebookJames Grage

Progressive overload doesn’t mean we have to increase our resistance levels. We can increase intensity in other ways, including using more control with our rep tempo for greater time under tension. Make sure to check out the new “UNCUT” video series on YT for full length workouts with more workout tips and information like this. | James Grage

2.1K views6 months ago

FacebookJames Grage

Just about every exercise you can do with weights you can closely mimic with resistance bands. Bands are a versatile training tool that you can use in countless ways - great for travel, at-home workouts, or in combination with regular weight training. | James Grage

825 views5 months ago

FacebookJames Grage

Anti-Aromatase Medications Can Kill Your Libido. You can view the whole video on YouTube/JamesGrage where we discuss how TRT can affect your libido in both a positive and negative manner | James Grage

1.2K views9 months ago

FacebookJames Grage

Right now everyone wants to over-science their workouts. Maybe they are looking for some sort of shortcut, hack or trick to get results easier or faster, but the reality is there are no shortcuts - and getting results isn’t that complicated. Guys have been building muscle for a very long time, and didn’t need a peer-reviewed published paper on muscle hypertrophy to do it. This video is from a new series on YT called UNCUT which features full-length uncut workouts, all the way from warm-up to coo

3.7K views5 months ago

FacebookJames Grage

Most people just associate lunges with hamstrings and glutes, but depending on the length of your stride you can shift more focus to the quads. | James Grage

695 views5 months ago

FacebookJames Grage

In my early years of training we were all told that the bench press was the king of all chest building exercises but this isn’t exactly true. | James Grage

129.2K views4 months ago

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Just because someone has a great physique, doesn’t mean that their training technique is great. | James Grage

770 views5 months ago

FacebookJames Grage

If you put your focus on your hands you’ll have a tendency to pull with the arms, recruiting too much biceps - instead focus on driving the movement with the elbows and let your hands go along for the ride. | James Grage

855 views5 months ago

FacebookJames Grage

We live in this fake ass world where everyone edits, polishes and filters everything, and then talks about being “authentic”. | James Grage

5.7K views4 months ago

FacebookJames Grage

Think you can out train a bad diet? Think again.

1.7K viewsNov 4, 2021

FacebookJames Grage

How your diet can make you SAD-and what to stop doing.

3.1K viewsFeb 27, 2020

FacebookDr. James Rouse

Unraveling Carbs: The Truth About Weight Gain and Muscle Growth

16.3K views10 months ago

TikTokjamesmanteit

Eating Healthy Doesn’t = Fat Loss | James Grage

1.2K views11 months ago

FacebookJames Grage

Think about this for a second: What does “heavy weight” mean? First off, one person’s light weight may be another person’s heavy weight, so it’s not about absolute poundage. It’s all relative. Another the other hand, if I use more controlled rep speed, full range of motion and actively squeeze the muscle with every set, can’t I make a slightly lighter weight feel heavy? How about the opposite? Can’t I take a heavy weight and cheat my reps, using momentum and poor control and by doing so make it

1.4K views4 months ago

FacebookJames Grage

Turning setbacks to success | James Grage

2.1K views10 months ago

FacebookJames Grage

James Grage - Want to add something to your back workouts?...

73.9K viewsAug 23, 2023

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