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This is why most females struggle to lose weight. It’s an unfortunate truth but many females under eat. Nearly every one of my female clients who come into my coaching were barely eating anything. During the week they’d eat 700 calories, then enjoy themselves on the weekend which then results in potential weight gain. If you eat at such low calories for so long, your body will adapt. Eating less really won’t do anything anymore cause you already are eating nothing. So what do you do? You NEED to

This is why most females struggle to lose weight. It’s an unfortunate truth but many females under eat. Nearly every one of my female clients who come into my coaching were

Jack Sorenson. . This is why most females struggle to lose weight. It’s an unfortunate truth but many females under eat. Nearly every one of my female clients who come into my coaching were barely eating anything. During the week they’d eat 700 calories, then enjoy themselves on the weekend which then results in potential weight gain. If ...

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