Simple floor stretches | Stretches for all body types | Improved Health
15:38
YouTubeImproved Health
Simple floor stretches | Stretches for all body types | Improved Health
With the interval training program, day 4 is created to be a day off but I feel it's also a good opportunity to focus on stretching. For those of you who still want to work out today, you can add on a short cardio workout. Just remember, tomorrow is a 60 minute workout and you don't want to overdo it today. In today's video, we are just going ...
77.3K viewsSep 2, 2021
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