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How does the bladder work? The bladder is like a balloon and as it fills it expands. The bladder sends a message to the brain at a certain point when filling up to say that you might have to start looking for a toilet to void 🚽💦 When your bladder is at capacity and you sit on the toilet to void then the brain sends a message down to the spincheter to tell it to relax and then the detrusor muscle (the bladder muscle) will contract to push the urine out through the urethra. So you shouldn't have

How does the bladder work? The bladder is like a balloon and as it f…

415 viewsNov 20, 2023

FacebookSmith Physiotherapy

The Surprising Drinking Mistake That Makes Overactive Bladder Worse - GoodRx

The Surprising Drinking Mistake That Makes Overactive Bladder W…

We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there? 💧 Hydration ⬇️ inflammation (limiting caffeine, alcohol, or carbonation) 💪training your bladder and p

We want to be emptying a full bladder when voiding urine. Not a …

218 viewsJun 18, 2023

FacebookDr.kassiedewittotd

✨Urine The Know✨ Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ Do you have one of those bladders who makes your rush and it still leaks urine? Now that is just mean. 😢 So instead of feeding into this poor behavior we are going to take some diaphragmatic breaths 😮‍💨, distract ourselves💃, and when everything is calmed the heck down, we walk to the bathroom calmly. 💪We are not holding it but we are not giving into a dramatic fit th

✨Urine The Know✨ Your bladder is so good at making you believe yo…

1.3K viewsAug 19, 2023

FacebookDr.kassiedewittotd

“I can hold my bladder all day”. This narrative is often times thought of as a strong bladder or strong pelvic floor. Unfortunately, this isn’t the case. In fact, holding your pee can cause urinary tract infections. BUTAlso, it causes you to not hear the signals your bladder is sending you. It’s almost as though your bladder stops communicating with you because it knows you aren’t listening. So it just stops. When you chronically hold your pee, your bladder can become “stretched out” and once it

“I can hold my bladder all day”. This narrative is often times thought o…

942 views9 months ago

FacebookKassie Dewitt

Bladder issues common for women of all ages - Mayo Clinic News Network

Bladder issues common for women of all ages - Mayo Clinic News Net…

Doctor explains what really happens to your bladder if you keep going to the bathroom 'just in case'.

Doctor explains what really happens to your bladder if you keep going …

3 views9 months ago

7NEWSDigital Team

When you learn new bladder habits you take your pelvic floor health t…

38 views6 months ago

FacebookRachael White

💦Urine The Know💦 Drop a ❤️ in the comments and I will send you the …

20.3K viewsJan 23, 2024

FacebookDr.kassiedewittotd

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