2.1K views · 57 reactions | Figure 8 is a fusion of CORE conditioning and CARDIO endurance, allowing both beginners and advanced dancers to experience the most effective CORE CARDIO workout ever. In one session, you get your abs fired up by performing hundreds of standing crunches to a variety of exhilarating rhythms and dynamic tempos! figure8.com | Body FX | Facebook
0:43
2.1K views · 57 reactions | Figure 8 is a fusion of CORE conditioning a…
2.2K views1 week ago
FacebookBody FX
1K views · 12 reactions | Altogether there are 14 Figure 8 programs in your Figure 8 workout library. Each program has it’s own unique dance drills and intensity levels. To use this workout library the best way possible, we created a three-phase approach so that you can progressively challenge your body each week. figure8.com | Body FX | Facebook
0:52
1K views · 12 reactions | Altogether there are 14 Figure 8 programs in …
1K views3 weeks ago
FacebookBody FX
Hip Figure 8's for Core Strength and Joint Mobility
6:59
Hip Figure 8's for Core Strength and Joint Mobility
359.5K viewsMar 1, 2016
YouTubeDr. Bri's Vibrant Pelvic Health
Basic Line Dance Steps: Figure of 8
3:02
Basic Line Dance Steps: Figure of 8
4.7K viewsOct 10, 2022
YouTubeBetty Lee
13K views · 226 reactions | Dancing Figure 8 Samba in the rain…Kind...
0:16
13K views · 226 reactions | Dancing Figure 8 Samba in the rain…Kind...
11.1K views3 weeks ago
FacebookJaana Kunitz
JNL - Body FX Direct - Figure 8 Fitness Workout Video
4:46
JNL - Body FX Direct - Figure 8 Fitness Workout Video
529.6K viewsJun 27, 2013
YouTubeSupplement Extreme
How To Do Figure 8 Hip Action
9:24
How To Do Figure 8 Hip Action
22.6K viewsMay 11, 2020
YouTubeDance Doctor
2:57
Joyce Testimonial - Figure 8 Fitness
1.8M viewsMay 31, 2019
YouTubeFigure 8 Fitness
4:42
Figure 8 Band | Exercise Routine Tutorial
61.9K viewsJun 8, 2020
YouTubeFitPad
11:28
How to do the Figure 8 (Ballroom Dance Moves Tutorial) | MihranTV
120.7K viewsSep 1, 2017
YouTubeMihranTV
7:26
Figure 8 resistance band exercises
335.5K viewsJul 13, 2016
YouTubeFit Feels Best
4:01
Higher Level Linedance steps - 6. Figure of 8
2.1K viewsFeb 11, 2022
YouTubeDag Alexander Wien
2:43
223K reactions · 81K shares | We wanted to test Figure 8 on MEN!...
44.9M views1 week ago
FacebookBody FX
6:49
Figure 8 Exercise Band Quick Routine
1.9K viewsJun 1, 2021
YouTubeJamie Robertson (J-Robertson Training)
0:07
How to Perform Figure 8 Arm Swings
7.3K viewsMar 11, 2019
YouTubeGet Healthy U - with Chris Freytag
2:13
Figure 8 Review
1.7K viewsApr 30, 2020
YouTubeBest Women's Workout Reviews
3:41
6 ways to rappel like a pro using the figure 8 - CANYONEEERS' TECH T…
106.6K viewsNov 22, 2022
YouTubeSven Van Cleemput
4:36
HOW TO USE FIGURE 8 LIFTING STRAPS VS NORMAL STRAPS
62.9K viewsDec 27, 2020
YouTubeThatFitnessFreak
6:49
Figure 8 Challenge | Body FX
400K viewsJan 18, 2017
YouTubeBody FX
0:34
4.2K views · 65 reactions | Samba is the second drill of the Figure 8...
4.2K views2 weeks ago
FacebookBody FX
0:12
Figure 8 Ab Workout for Your Gym Routine
12.2K viewsOct 5, 2022
TikTokmarkbalet
12:05
Belly Dance Beginner | Figure 8’s | Workout | تعليم الرقص الشرقي | تدريب
176.3K viewsMar 17, 2020
YouTubeBellyFIT by Leilah
14:02
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises
2.1M viewsJun 21, 2019
YouTubeDr. Bri's Vibrant Pelvic Health
17:59
15 Minute Dancer Abs Workout | Trainer of the Month Club | Well+G…
204.8K viewsMay 4, 2020
YouTubeWell+Good
57:38
Strength & Stretch Workout for Dancers | Kathryn Morgan
908K viewsJul 29, 2019
YouTubeKathryn Morgan
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
11:22
FIGURE 8 DANCE ALONG
4.2K viewsOct 17, 2022
YouTubeBelly Dancer Diaries
46:17
Figure 8 dance fitness
63.1K viewsJun 5, 2020
YouTubeCheryl Gumbis
1:50
How to Do a Reverse Vertical Figure 8 | Belly Dancing
1.9M viewsMay 19, 2011
YouTubeHowcast
0:31
How to do a MB Figure 8
4.2K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder