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Dr. Abhishek Shukla today discussed the serious problem of diabetic foot, a complication that affects a large number of people living with diabetes. The human leg is a complex structure made of 2 bones, 29 joints, and over 100 muscles, all working together to support mobility. When the legs weaken or suffer damage, life itself can come to a standstill. In India, around 11 crore people suffer from diabetes, and nearly 80% of them are at risk of developing diabetic foot. The condition often leads

We train smarter after 40 to protect our bones and joints while maximizing muscle activation. This 3D curtsy lunge with a double pump targets your glutes through isometric contractions, foot positioning, and angles—because muscles aren’t one-dimensional. Glutes are made up of three main muscles plus six deep supporting muscles. If you’re not seeing the shape and growth you want, you need to hit them from multiple angles to build that 3D look. Save this and try it later! If this helped, drop a 🍑