Blue therapy 💙😌👇🏽 Did you know the color blue of our oceans and seas is good for your mental health? 💙In psychology: the color blue can psychologically bring serenity, tranquility and peace. People who prefer the color blue often also have a strong connection with nature, the oceans and are intelligent and creative. 💙In yoga: the throat chakra is represented by this color, and it gives us the ability to communicate, listen and effectively use our creative energy. 💙In apnea: the color blue

Blue Planet 2 | BBC One