13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt

Latissimus Dorsi Pain

42K views · 351 reactions | Bent Over Barbell Row exercise anatomy Primary Muscle:- Latissimus Dorsi Secondary Muscle:- Biceps Brachii, Trapezius [Middle Fiber] | Iron-Core Fit | Facebook

Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee