Bench Press VS. Smith Machine Bench Press

Deadlift form check! 🏋️‍♀️ #deadlift #gym #formcheck | LisaFiitt Workouts

💪 Smith Machine Bench Press Tutorial 💪 Step 1: Adjust the bench to a comfortable height beneath the Smith machine bar. Step 2: Lie flat on the bench with your feet planted firmly on the ground.⁣ Step 3: Grip the bar slightly wider than shoulder-width apart, keeping your wrists straight. Step 4: Lower the barbell to your chest with control, keeping your elbows at a 45-degree angle.⁣ Step 5: Push the barbell back up to the starting position, fully extending your arms.⁣ Step 6: Repeat for desired