You can break the SkiErg technique down into 4 Phases. 1. Recovery - bring the cords up in front of you (don't butterfly) and get up into triple extension, raise the cords up towards forehead height. 2. The catch - here you should already be broken at the hips approximately 15° before you feel the cord engage the flywheel. The hands / arms arn't the driving force here. The hips go first. 3. The drive - with the lats engaged at the catch, drive the cord down at pace. You want to rip through the r
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🤸 Technique Tuesday 🤸‍♀️ Using the SkiErg machine is a great way to improve your fitness and skiing technique. Here’s a basic guide on how to use it Remember to start at a comfortable level and gradually increase the intensity and duration of your SkiErg 1. Adjust resistance. 2. Stand, grip handles. 3. Warm-up. 4. Skiing motion: push, pull. 5. Coordinate breathing. 6. Maintain form. 7. Monitor progress. 8. Cool down. 9. Stretch. 10. Hydrate and refuel. Enjoy! 🎿💪 #skiergworkout #talbotfitness
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