Reel By @diaeko ✨Top 10 Yoga Poses you should do everyday. (beginner friendly) Hold each position for 1 minute. 1️⃣ Cat-Cow Pose: Promotes spine flexibility and awareness2️⃣ Twisting Poses (modified): Improves spinal mobility and digestion.3️⃣ Yogi Squat: Opens the hips and groin, and strengthens the lower back.4️⃣ Butterfly Pose: Stretches the inner thighs and groins.5️⃣ Seated Forward Bend: Stretches the hamstrings and lower back.6️⃣ Sphinx Pose: Opens the chest and strengthens the back.7️⃣ Ch