Bobby Cound | Online Coach on Instagram: "Attempting a 10 x Normal Distance ULTRA-HYROX Challenge!! 🔥🔥 Here’s the story of how it went with this challenge attempt!! :)) Big thanks to @empoweredfitgyms for hosting this challenge - best gym in Liverpool 🤙 AND to my amazing one-woman support crew 🙏 Share this with your HYROX training partner and follow for more. Next up: 100 miles on a treadmill with @camcleavefit - 20 days out 😼 #hybridtraining #fitnesschallenge #hyrox"
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Sarah Jade 曆 on Instagram: "Quick dumbbell only fullbody workout 懶 I love incorporating full body workouts when I’m travelling or when I’m in rush!! Workout A1. 10 x Thrusters A2. 15 x Sumo squats As. 8 x RDL + bent over row A4. 8 x Lateral raise + hammer curl A5. 10 x bicep curl A6. 20 x Mountain climbers 4 rounds Full fit @dfyne.official code ‘SARAH’ #fullbodyworkout #dumbellworkout #beginnerworkout #fitness #quickworkouts"
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