Deep Dive | Juice WRLD x "Legends Never Die"

Jiu Jitsu Mobility: Here’s a 3 move sequence that really tests your movement capabilities. 1. Roll Back: Starting seated, we’re rolling back over one shoulder looking to touch both feet overhead to the floor. 2. Prone Inversion: Once you can comfortably touch both feet overhead to the floor, slide your feet backwards until you end on your stomach. Look the opposite direction and walk/slide your feet up into a forward roll on the opposite shoulder. 3. Combat Base Get Up: As you complete the forwa

Jiu Jitsu FLO: Here’s a chain of movements that can be used to warm your body up this week. You can use this at home or as a warm up before training. Movement #1: Sliding Hip Escape. Movement #2: Shoulder Bridge scissor to knees. Movement #3: Jump to Base (2 hands). Movement #4: Breakfall. Throw on some music and MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO