1 Minute to Energize Let’s Gooooooo ✨ See you on the Strala Yoga app for more. Felt so great to practice a bit outside today. I’m in the Stiles Onsie from @marysia named after me o m g 😜 Sending lots of energy for what you need and desire to do today. #stralayoga #energize #wellbeing #wellness #yogaflow #gentleyoga #taichi #yogatipoftheday | Tara Stiles

Strala BASICS 1 hour Flow

Strala - We are having fun here for the last day of Strala...

Softness for life ✨ Everyone is invited Every day on the Strala Yoga app 🌍 March 23 Gentle Yoga strala 2.0 @editionfarm in Rhinebeck NY 🇺🇸 April 28 - May, Dolomites 🇮🇹 retreat @eatpraymoveyoga June 29 - 30, @stralayoga intensive in Geneva Switzerland 🇨🇭 July 20 - 21, @stralayoga intensive strala 2.0 @editionfarm in Rhinebeck NY 🇺🇸 Sept 22 - 27, Yoga & Writing retreat in Tuscany Italy 🇮🇹 with @anngarvin_ November 18 - December 1, 200 Hour Yoga Teacher Training in Berlin Germany 🇩🇪 #s

Watch the Grass Grow Yoga Flow