If you have tight hips, don’t just stretch them, start STRENGTHENING them through full range!🙋‍♂️Craig here, if there is anything I’ve learned from endurance training and running 5x/week, it’s that the hip flexors are damn important. I knew this before, but sometimes you just have to experience something for the idea to really get across and stick. The hip flexors are a powerful muscle that have connections to the groin and even the front of the lumbar spine vertebrae. They’re responsible for j
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If you have tight hips, don’t just stretch them, start STRENGTHENI…
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