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Does oatmeal have anti nutrients? [2021] | QAQooking.wiki

Does oatmeal have anti nutrients? [2021] | QAQooking.wiki

Tasty Answer: Oats are generally thought to be pretty healthy and nutritious and are marketed to the mainstream as a healthy food. However, like other grains and pseudo-grains, oats contain antinutrients – like phytic acid, lectins and avenin – which we try to avoid on the paleo diet. 23 июн. 2015 г.... MORE

qaqooking.wikiJun 28, 2022

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Considering a Lectin Free Diet? - Brett Elliott

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