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14:14
Facebook
WeShape
Exercises: Tighten The Waistline 🙌
Core Exercises designed by a Physical Therapist to stabilize the spine and activate the horizontal ab muscles responsible for tightening the waistline 🙌
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Waist Workout
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How to get a smaller waist with this one, easy workout
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A waist trainer is a shaping garment similar to a girdle. The waist trainer pulls a person’s midsection in as tight as possible. The idea behind a waist trainer is that the pulling action gives the person a sleeker, smaller waist.Waist trainers usually consist of a combination of tough fabric and hard fibers. Hooks, Velcro, lacing, or other strong fasteners hold the trainer tightly in place.Advocates believe that it is possible to “train” the waist to retain a slimmer shape after frequent wearin
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