Jul 17, 2024 · Several studies suggest that it has various important benefits, including improved dental health. This article examines xylitol and its health effects. What is xylitol? Xylitol is categorized...

Xylitol is a natural sugar alcohol found in plants, including many fruits and vegetables. It has a sweet taste and is often used as a sugar substitute.

It is a colorless or white crystalline solid. It is classified as a polyalcohol and a sugar alcohol, specifically an alditol. Of the common sugar alcohols, only sorbitol is more soluble in water. The name derives from Ancient Greek: ξύλον, xyl [on] 'wood', with the suffix -itol used to denote it being a sugar alcohol.

Oct 4, 2023 · The main difference is that xylitol does contain some calories (it’s not zero-calorie like erythritol) but less than sugar. Xylitol also has a small impact on blood sugar levels, while erythritol does not have any impact, making it more suitable for diabetics.

Jun 7, 2024 · Research shows higher blood levels of xylitol and other sugar alcohols are associated with life-threatening risks. Here’s what to know and what to do about it.

May 16, 2023 · Xylitol is a sugar-free sweetener added to some foods. It's nearly as sweet as sugar (sucrose), but has fewer calories. People with diabetes sometimes use xylitol as a sugar substitute.

Jul 27, 2023 · In this article, we look at the uses and potential health benefits of xylitol. We also cover its side effects, drug interactions, dosage, and alternatives. Xylitol is a low-calorie...

Sep 4, 2024 · Xylitol is an excellent alternative to sugar for people who need to watch their weight, their blood sugar levels, or both. The sugar alcohol contains about 2.4 calories per gram (compared with 4 calories per gram in regular sugar).

Xylitol is a popular sugar substitute that has fewer calories than table sugar. Learn about benefits, uses, and side effects of xylitol.

Jul 29, 2024 · Xylitol is a natural sugar alcohol and common non-glycemic sweetener used in gums, candies, mouthwashes, and more. It may have several health benefits.