Jun 25, 2019 · Read about the 10 yamas, which means "reining in" or "control", and the 10 niyamas, i.e., observances or practices as interpreted by Satguru Sivaya Subramuniyaswami. …

Niyamas (Sanskrit: नियम, romanized: niyama) are positive duties or observances. [1] In Dharma, particularly Yoga, niyamas and their complement, yamas, are recommended activities and …

Read about the 10 yamas, which means “reining in” or “control”, and the 10 niyamas, i.e., observances or practices as interpreted by Satguru Sivaya Subramuniyaswami. 1. Ahimsa or …

Patañjali lists five yamas in his Yoga Sūtras. Ten yamas are codified as "the restraints" in numerous Hindu texts, including Yajnavalkya Smriti in verse 3.313, [1] the Śāṇḍilya and …

Nov 3, 2019 · Learn about the niyamas, which are personal observances that help you connect with your soul and enrich your yoga journey.

Yama means “ reining in ” or “ control.” The yamas include such injunctions as non-injury (ahiṁsā), non-stealing (asteya) and moderation in eating (mitāhāra), which harness the base, …

The Ten Yamas and Ten Niyamas. The following section, with accompanying illustrations, elucidate the yamas and niyamas. Presented first are the ten yamas, the do not’s, which …

The Yamas are ten restraints we practice to ensure that spiritual consciousness is not brought down and energy dissipated as we practice. The ten Yamas are: 1. Ahiṁsā (non-violence) Not …

The Hatha Yoga Pradipika lists the ten niyamas in the following order, in verse 1.18, Tapas (तपस् ): persistence, perseverance in one’s purpose, austerity Santoṣa (सन्तोष): contentment, …

Jan 20, 2025 · Start with poses, mudras (hand-and-finger gestures), and mantras (a sacred utterance repeated continuously), designed to help you embody and explore all ten yamas and …