Feb 2, 2023 · The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in...

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as …

Jul 17, 2023 · Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with: Cancer. Carotenoids in sweet potatoes might lower your risk for...

Oct 16, 2024 · Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more.

Feb 8, 2024 · Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Here are 6 surprising health benefits of sweet potatoes.

Apr 28, 2024 · Sweet potato is a low-calorie, fat-free, nutrient-dense source of healthy carbohydrates, fiber, and many vitamins and minerals including vitamin A, potassium, and vitamin C. Sweet potatoes are a filling root vegetable with colorful, health-boosting nutrients. Here are a few of the benefits of adding sweet potatoes to your diet.

Feb 22, 2025 · Sweet potato, food plant of the morning glory family (Convolvulaceae), native to tropical America. The fleshy roots are served as a cooked vegetable, in whole or mashed form, and are used as pie filling.

Jan 30, 2025 · Sweet potatoes are an excellent source of anti-inflammatory antioxidants. Learn more about the benefits, potential risks and uses of sweet potatoes.

Jun 26, 2023 · Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.

Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos!