3 THE PLANT PARADOX | YES LIST NUTS & SEEDS (nuts 1/2 cup a day except Brazil nuts) • Almonds (blanched) • Baruka nuts • Brazil nuts (two) • Coconut • Chestnuts • Flaxseeds • Hazelnuts • Hemp protein powder and seeds • Macadamia nuts • Nut butters (from compliant nuts, unsweetened, almond must be blanched, 1 tbl./day ...
UPDATED: Dr. Gundry's Print-Friendly "Yes" & "No" Food Lists …
Jan 29, 2024 · So, how do we know what foods to consume and what to steer clear of? Below I’ve listed PRINTABLE versions of the Dr. Gundry “Yes” and “No” Food List. Or click HERE to download the PDF of the 2024 version of the Dr Gundry YES and NO Shopping List. This is the latest list from my latest book, Gut Check, released in January 2024.
The Plant Paradox Shopping List 2024 (A Lectin-Free Food List
Dec 21, 2021 · Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid.
The Plant Paradox. THE HIDDEN DANGERS IN “HEALTHY” FOODS. THAT CAUSE DISEASE AND WEIGHT GAIN. By Dr. Steven Gundry.
Plant Paradox Diet Full Shopping List & FAQs - Human Food Bar ...
Dec 15, 2022 · Plant Paradox Shopping List. Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Here’s the full Plant Paradox “yes” list.
Sample Shopping List for Plant Paradox 30 - Dr Gundry
Jan 14, 2019 · Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula. Kale. Spinach. Broccoli. Brussels Sprouts. Cabbage. Cauliflower Rice.
Updated Yes & No List – Lectin Free Mama
Oct 23, 2019 · She’s compiled the information, across all the Plant Paradox books–as well as Dr. Gundry’s podcasts, videos, and blogs–to provide the most up-to-date information on compliant foods and store-bought products. Print this list and keep it handy–you’ll need to reference it frequently if you’re just starting out!
FOOD LISTS for Phases 1, 2, 3 of the Plant Paradox - Lectin-free …
In this post, I explain the three Plant Paradox phases and share my lectin-free food lists with you. The Plant Paradox Series by Dr Steven Gundry, I searched the entire internet, and THIS is the only place that gives you food lists for the Plant Paradox broken down into phases.
The Plant Paradox Diet: Foods, Meal Plan & Benefits - mindbodygreen
Sep 12, 2019 · Plant Paradox Diet–approved foods. If you're deciding whether or not to commit to a lectin-free diet, consider this the list of "yes" foods. This list is not entirely comprehensive, but it's a good place to get started. Visit Gundry's website for printable food shopping lists.
LEVEL 1. Go Nuts! You have green light to eat as much as you’d like from this list. Stock up on these items every time you go shopping. Eat the rainbow. Use healthy fats to cook and season all your meals.
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