Dec 19, 2024 · There are a number of things that you can do once you hit 50 — or 60 or 70 — that can have a big impact on your health and increase your odds of living longer. Here are eight habits to pick up (or drop) at 50-plus. 1. Keep your social calendar full. Are you spending too much time alone?

Sep 20, 2021 · By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an...

Feb 22, 2023 · One way to help preserve your brain power (and memory) is to follow a Mediterranean diet that’s rich in fruits, veggies, whole grains, and healthy fats like olive and canola oils....

Sep 23, 2024 · Tips for Healthy Aging. Adopting and maintaining a few key habits can help women over 50 live longer, healthier lives: Be physically active.

Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.

Nov 27, 2023 · These are 40 tips that will help you live your best life after age 55. "Whether it be via learning, traveling, or spending time with loved ones, create more memories," advises Dr. Cynthia Shaw, a licensed clinical psychologist in Chicago. "When we focus on creating memories, what we are really focusing on is being present and savoring each moment.

We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.

Getting proper nutrition can get harder with age because of loss of appetite or problems with chewing or swallowing food. With aging comes wisdom, perspective, and yes, changes that …

Sep 4, 2024 · Get a fuller picture of your health by trying a wearable fitness tracker, logging the food you eat onto a smartphone app, or using gadgets like a home blood pressure monitor.

Nov 18, 2023 · Health and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle.