Nov 6, 2024 · Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy …

Aug 4, 2023 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where …

May 10, 2021 · A short nap like this allows your mind and body to rest without entering the deeper stages of sleep. If you have time and a need for a longer nap, napping for 60 to 90 minutes is …

Jun 11, 2024 · Here’s how to perfect your nap to reap the benefits. What's the Least Amount of Sleep You Need to Get? What's the Best Pillow Setup for Sleeping Well? It’s important to time …

If you do need a nap, follow these guidelines to keep them effective: Keep naps to 15-20 minutes so you don’t progress to deep sleep and wake up groggy, a phenomenon known as “sleep …

Apr 11, 2019 · That said, experts note that there are better and worse ways to maximize daytime sleep. For one thing, the ideal nap is best timed between 1 p.m. and 3 p.m. If you lie down …

Mar 2, 2025 · Taking a short nap around then can boost cognitive function 1 and help you feel more energized throughout the rest of the day. Naps can also restore alertness and help you …

May 24, 2024 · Power naps may reduce fatigue, improve memory, and boost your mood. Find a cool, dark, and quiet space to nap and set an alarm so you don't oversleep. After the age of 4 …

Feb 16, 2025 · Thankfully, the Cleveland Clinic has a scientific answer to that age-old question. We’ve all had that nap that runs two-plus hours and it completely takes you out of the day. …