Jun 22, 2024 · Nutrient-packed chard is a leafy green vegetable that's easy to cook. It can also be enjoyed raw. Learn how to choose, prepare and cook chard.

Dec 4, 2018 · Swiss chard is a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals, and antioxidants that your body needs.

Feb 19, 2025 · While chard works wonderfully as a simple side dish with garlic, red peppers, and finished with a bit of lemon as a final touch of acid, you can easily add it to hearty, rustic soups and stews for extra green as it will soften and become tender.

Chard or Swiss chard (/ tʃɑːrd / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] …

Jun 30, 2021 · These recipes will help you use up your Swiss chard bounty, from simple sautés to quiches and soups.

Jul 24, 2023 · Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in cancer prevention. Find out how to use it.

Oct 14, 2020 · These easy pastas, soups, dips, and sides make the most of those leaves and stems. You don’t need Swiss chard recipes if you only want to eat the simplest steamed or sautéed greens. But then...

Dec 12, 2024 · In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily sauté it in some olive oil in just a few minutes.

Feb 16, 2025 · Chard features deeply colored green leaves, multicolored stalks and veins that range from reds, purples, and yellows. Moreover, nutritionists revere Swiss chard for its survivability and nutrient profile.