May 1, 2019 · In pre-season, most GAA teams in this day and age will have a gym programme to follow. Players often lift it out of it in the first few weeks, all plans and goals for the year ahead.

Sep 19, 2023 · Crafting the perfect gym program for a GAA player requires balancing gym days, workouts, and specific goals. Prioritize 3-4 gym sessions each week while considering …

Jan 13, 2025 · Optimise performance with GAA strength training. Explore exercises, periodisation, and injury prevention strategies tailored for GAA.

Feb 21, 2018 · Here are eight great GAA gym exercises for the new season from All-Ireland winners, Joe Canning from Galway and Ashling Thompson from Cork.

Dec 12, 2024 · Enhance your Gaelic Football performance with our complete strength & conditioning guide. Time to maximise your GAA fitness.

Sep 22, 2024 · Discover comprehensive strength and conditioning strategies for GAA athletes, enhancing performance in Gaelic football, hurling, and camogie.

Feb 7, 2019 · To get faster, you need to do mostly strength and conditioning work – direct glute activation exercises, keep your kinetic chain loose, improve the biomechanics of your run, …

The 12-week Gym Program to Gain Muscle Size & Strength as a GAA Athlete. Here's what's included: Guidance around how to ensure you’re getting the most out of your gym-work in a …

Pre-Season Strength & Conditioning for Gaelic Games | Training Plan By Conor Finn | This programme is ideal for a player with at least an intermediate level of strength training …

Step up your game with this exclusive video guide I've tailored specifically for GAA players like you! These ten pivotal exercises, carefully selected for their effectiveness, are designed to …