Phytosterols: What Are They, and Do They Have Downsides?
- Phytosterols are often added to foods and supplements to enhance heart health.
These compounds are known to lower cholesterol levels by reducing cholesterol absorption. - However, research has observed conflicting results regarding exactly how phytosterols can affe…
This article takes a closer look at phytosterols, including what they are, which foods they’re found in, and the potential benefits and downsides of including them in your diet.
- Phytosterols are often added to foods and supplements to enhance heart health.
BETA-SITOSTEROL - Uses, Side Effects, and More - WebMD
Beta-sitosterol is a type of chemical called a plant sterol. It's similar to cholesterol and is found in fruits, vegetables, nuts, and seeds. Beta-sitosterol might help reduce cholesterol levels ...
Phytosterols: From Preclinical Evidence to Potential …
The structure of the most occurring plant-originated sterols in human diet. Briefly, PSs are biologically active molecules with multiple health applications, and increasing evidence has shown that PS activity depends on various criteria, …
Plant Sterols: How They Help Manage Cholesterol - Cleveland Clinic
Fruits and vegetables. Whole grains. Nuts. Cheese and milk made (fortified) with phytosterols. It's also available in dietary supplements. Ask your healthcare provider how adding phytosterols to …
PLANT STEROLS - Uses, Side Effects, and More - WebMD
Heart disease. Eating foods that contain at least 3.4 grams of plant sterols daily as part of a low-fat, low-cholesterol diet might help prevent heart disease.There is interest in using plant ...
Phytosterols: Benefits, Side Effects And More – Forbes …
Nov 29, 2023 · Phytosterols are compounds that may help lower cholesterol levels and offer other health benefits. These compounds are found in plants like nuts, seeds, grains and legumes.
Phytosterols in the Treatment of Hypercholesterolemia and …
Recent meta-analyses confirmed the cholesterol-lowering effect of phytosterols, in addition to comparing the effects of sterols with those of stanols, and evaluating the dose-response …
Phytosterols, Cholesterol Control, and Cardiovascular …
The use of phytosterols (or plant sterols) for the control of plasma cholesterol concentrations has recently gained traction because their efficacy is acknowledged by scientific authorities and leading guidelines. Phytosterols, …
The Health Benefits of Phytosterols - Verywell Health
Jul 9, 2023 · Phytosterols, also known as plant sterols or stanol esters, are naturally occurring compounds found in plants that are similar in structure to cholesterol found in humans.Fruits, vegetables, nuts, and certain grains and …