The Atkins 20® Induction Phase 1 is focused on reducing carb consumption to kick start your fat burning metabolism. Learn how to start a low carb diet today.

The first phase of the Atkins diet, known as Induction, is designed to jumpstart weight loss and transform your body into a fat-burning machine. By limiting the amount of net carbohydrates you eat in this phase to 20-25 grams a day, your body will switch its main fuel source from carbs to fat through a metabolic shift known as ketogenesis.

Nov 20, 2014 · Induction is a brief, jump-start phase that triggers your body to predominantly burn fat. As you reduce carbs, your body will be prompted to use fat for fuel, resulting in weight loss from this fat-burning metabolism. Induction lasts 14 …

The Atkins diet works in four different phases, starting with induction, which is followed with balancing, fine-tuning and maintenance. Phase 1 is the most restrictive phase, when you eliminate almost all carbohydrates during the first two weeks of the diet.

Nov 17, 2023 · The Atkins diet is split into 4 different phases: Phase 1 (induction): Under 20 grams (g) of carbs per day for 2 weeks. Eat high-fat, high-protein, with low carb vegetables like leafy greens....

Jan 30, 2020 · Phase 1: Induction A person consumes less than 20 grams (g) of carbs each day. At this stage, carbs come mainly from salad and vegetables, which are low in starch.

Jun 2, 2023 · Induction is the first phase of the low-carb, high-protein Atkins diet. It helps kickstart weight loss by limiting the amount of net carbs you eat. Net carbs (i.e., the only carbs counted on the Atkins plan) are calculated by subtracting the fiber and sugar alcohol content of a food from its total carb content.

Atkins Phase 1, also known as the Atkins Induction phase, is designed to kickstart your weight loss by shifting your body from burning carbs to burning fat. The core goal of Atkins Phase 1 is to slash your daily net carbs, aiming for a range of 18 to 22 grams of net carbs per day.

PHASE 1. With the Atkins Diet, eating the appropriate balance of carbs, protein, and fats is the primary focus for weight loss and overall health benefits. This is the initial phase of the Atkins Diet, and it lasts for around two weeks. The goal is to start weight loss and induce ketosis.

Phase 1 is about transforming your body into a fat burning machine and kickstarting your weight loss. By limiting the amount of carbs you eat to around 20g a day, your body will switch its main fuel source from carbs to fat.