Atkins low carb diet program uses a powerful lifetime approach to successful weight loss. Sign up for our online weight loss plan & start a healthy future.

Customize a low carb diet plan with our weight loss guides and free tools to see the greatest results. See how you can start a diet to lose weight with Atkins.

Atkins' weight loss plans use a powerful life-time approach for success. Sign up for our diet programs and take your first step towards a healthy future today!

The Atkins® Diet: How It Works. If you’re trying to figure out if a low carb diet is right for you, we’re here to help you every step of the way! Let’s break down how the diet works, the different plans you can choose from, and everything you need to make your decision.

Atkins 20® focuses on lowering your diet to 20 grams of carbs to help achieve ketosis & burn fat. Discover Atkins' low carb keto diet to start your weight loss.

Atkins 40 is an easy low carb diet plan for those with less than 40 pounds to lose. You start by eating 40 grams of net carbs, 4 to 6-ounce servings of protein and 2 to 4 servings of fat per day. As you approach your weight loss goals, you start to increase your carbohydrate intake.

Read more about the Atkins lifestyle and how it’s helping millions of people reach their weight loss and health goals: Atkins Diet: What’s Behind the Claims? Atkins Diet Plan Overview; What is the Atkins Diet, and is it Healthy? Four Thought Leaders Weigh in on the New Dietary Guidelines

Atkins 20 ® and Atkins 40 ® can support your weight loss journey, where as Atkins 100 TM can empower you to maintain a low carb lifestyle. Find out which one is right for you by taking the quick assessment below.

Apr 15, 2015 · Learn about Atkins most popular protein bars and how they can help support your low carb lifestyle or reach your weight loss goals. Between a busy work week or a hectic schedule at home, trying to reach your nutrition goals can feel like another chore on your to-do list.

Jun 15, 2017 · A plateau is defined as a pause in weight loss that can’t be traced back to diet or lifestyle changes, and it can happen in later stages of your weight loss journey after you’ve lost the initial “easy” pounds.